Power - Fit
Try our Power Fit class to strengthen and condition your whole body.   The class is based upon traditional
kung fu training,. Come in and try it out.  This is a circuit or station base Workout. Is is a full body workout.
NO  forms to memorize.
Bag workout
Wrist and Core
Legs & Core
Arms and Core
Jumping Workout
Just $99 per month
Mondays @ 6:15 pm
Thursdays @ 7:15 pm
45 minutes intense workout